At Home Therapy

Trigger Point Therapy is a Therapy that we teach all of our patients. This therapy can help with not only pain, but function as well. Click on the video below for a tutorial on how to do Trigger Point Therapy.

We teach Trigger Point Therapy every other Tuesday at 6:45 pm and one Thursday afternoon per month at 11:45 am. Subway lunch or dinner provided. Call 618-529-5172to sign up for a class.
Trigger Point Videos



TRIGGER POINT THERAPY-THERAPY BASICS

To download the Contact Methods link:Click

HERE

1

TRIGGER POINT THERAPY- PROPER TECHNIQUE

TRIGGER POINT THERAPY- HOW DOES TRIGGER POINT THERAPY WORK?

TRIGGER POINT THERAPY FOR SINUS AND HEADACHES

TRIGGER POINT THERAPY-SINUS HANDOUT EXPLANATION

Click thelink below for the Sinus Handout<
/clients/8467/documents/A_Natural_Remedy_for_Sinus_Problems

TRIGGER POINT THERAPY- NECK AND SHOULDERS

TRIGGER POINT THERAPY- SHOULDER AND ARM PIT

TRIGGER POINT THERAPY- JAW

TRIGGER POINT THERAPY- ARM AND WRIST

TRIGGER POINT THERAPY- DIAPHRAGM

TRIGGER POINT THERAPY- LOW BACK AND GLUTE

TRIGGER POINT THERAPY-HIP FLEXORS AND DIAPHRAGM

TRIGGER POINT THERAPY- HIP/GLUTEUS MEDIUS/ABDUCTOR/LATERAL FLEXORS

TRIGGER POINT THERAPY- HOW TO USE A THERACANE PART 1

TRIGGER POINT THERAPY- HOW TO USE A THERACANE PART 2

STRETCHING ANDNERVE FLOSSING VIDEOS



CONCEPTS OF STRETCHING- BEGINNER VIDEO

CONCEPTS OF STRETCHING -ADVANCED VIDEO

NERVE FLOSSING- BEGINNER VIDEO

NERVE FLOSSING WITH NECK TRIGGER POINTS

STRETCHING- BASIC WRIST STRETCHES

STRETCHING- SHOULDER RELEASE

STRETCHING- SHOULDER RELEASE IN A SEATED POSITION

TO DOWNLOAD THE MUSCLE ANATOMY REFERENCE PICTURES AND VIDEOS DOCUMENT:

CLICK HERE





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Business Hours

Our Regular Schedule

Monday:

7:00 am-11:30 am

1:00 pm-4:30 pm

Tuesday:

Closed

2:00 pm-6:30 pm

Wednesday:

7:00 am-11:30 am

1:00 pm-4:30 pm

Thursday:

7:00 am-11:30 am

1:00 pm-5:00 pm

Friday:

7:00 am-11:00 pm

Closed

Saturday:

Massage only by Appointment

Massage only by Appointment

Sunday:

Closed.

Closed