Wellness Matters Videos- With Drs. Julie and Brian Bird D.C.
Welcome to WELLNESS MATTERS where we give you natural healthcare tidbits in short educational videos that are quick and are easy to understand and implement. Do YOU have a question you would like answered in our Wellness Matters series? Call 618-529-5172 and maybe we will feature your question in an upcoming video!
WELLNESS MATTERS- EXERCISE WARM UPS TO START YOUR DAY
Click below to access the "Exercises to Start Your Day Hand Out"
WELLNESS MATTERS-DYNAMIC HIP STRETCH
WELLNESS MATTERS- SLEEP POSTURE TO IMPROVE HEADACHES AND NECK PAIN AND
WELLNESS MATTERS- PLANTAR FASCIITIS
POSTURE- BRUEGGERS MANEUVER
Wellness Matters: Try Chiropractic1st! Opioid Epidemic
WELLNESS MATTERS- HYDRATION AND INFLAMMATION
WELLNESS MATTERS-WHEAT BELLY EATING PLAN