Wellness Matters Videos- With Drs. Julie and Brian Bird D.C.

Welcome to WELLNESS MATTERS where we give you natural healthcare tidbits in short educational videos that are quick and are easy to understand and implement. Do YOU have a question you would like answered in our Wellness Matters series? Call 618-529-0245 and maybe we will feature your question in an upcoming video!

WELLNESS MATTERS- EXERCISE WARM UPS TO START YOUR DAY


Click below to access the "Exercises to Start Your Day Hand Out"

Click here

WELLNESS MATTERS-DYNAMIC HIP STRETCH


WELLNESS MATTERS- SLEEP POSTURE TO IMPROVE HEADACHES AND NECK PAIN AND

BACK PAIN


WELLNESS MATTERS- PLANTAR FASCIITIS


POSTURE- BRUEGGERS MANEUVER 


Wellness Matters: Try Chiropractic1st! Opioid Epidemic 


WELLNESS MATTERS- HYDRATION AND INFLAMMATION 


WELLNESS MATTERS-WHEAT BELLY EATING PLAN


CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Business Hours

Our Regular Schedule

Monday:

7:00 am-11:30 am

1:00 pm-4:30 pm

Tuesday:

Closed

2:00 pm-6:30 pm

Wednesday:

7:00 am-11:30 am

1:00 pm-4:30 pm

Thursday:

7:00 am-11:30 am

1:00 pm-5:00 pm

Friday:

7:00 am-11:00 pm

Closed

Saturday:

Massage only by Appointment

Massage only by Appointment

Sunday:

Closed.

Closed